Navy Seals Work Out: Book & DVD

Navy Seals Work Out: Book & DVD

  • Code: NSW
  • Stock: Out Of Stock
  • R207.00

  • Ex Tax: R180.00
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Navy Seals Work Out: Book & DVD

The Best Preparation one can make for an Emergency/Crisis is to be Fit.
Inspired by the SEAL training programme this is a complete DVD training Program with 64 Page Book developed for Civilians.
A Comprehensive workout designed to build level of fitness engaging the muscles of your chest, legs, back, shoulders, arms and abs.
Comprehensive Anatomical illustrations with each exercise.
Clear Guidance on the CORRECT FORM and what to avoid to ensure you are working effectively and safely.
Includes Work-Out Log.
No Specialist Equipment Required.
Includes Warm Up Exercises.
Improve Physique, Build Strength, Increase Cardiovascular Endurance IF you follow the programme.
Developed by Dr Stephen M. Erle DC, CSCS, USAW

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